• To Nap or Not to Nap?

    Like many people, you may struggle for shut-eye. Daytime napping may seem like a good way to get back some of that lost slumber. But you may be dozing at your own risk.

    Read more - link to To Nap or Not to Nap?
  • Untangling Varicose Veins

    Varicose veins are enlarged, twisted veins that often occur in the legs. They can be uncomfortable, but are they serious? And what can you do about them?

    Read more - link to Untangling Varicose Veins
  • How to Handle a Child's Tick Bite

    A bite from a tick can be scary. After all, they can cause Lyme disease and other health problems. But by staying calm and knowing some basic first aid, you can help your child overcome the fear and stress of a bite.

    Read more - link to How to Handle a Child's Tick Bite

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Mental Health

Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS

    Lupus is an autoimmune disorder that can range from mild to severe. It affects more than 1 million Americans, most of whom are women. Find out more about this autoimmune disease by taking the following quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Carpal tunnel syndrome (CTS) causes numbness and pain in the hands and arms. Certain sports and types of jobs can make it worse. Learn how CTS develops and what you can do to prevent it.