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  • Essential Guide to Cancer Screenings

    Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan. Learn which screenings you should be discussing with your provider.

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  • Healthy Cooking for One

    When you're cooking for one, it's tempting to reach for something easy, like a frozen pizza. But you can make dishes that will give you great nutrition in minutes without much effort. The best part? Most require no pots or pans.

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  • Where to Turn for Mental Health

    With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Twenty-five percent of all people in the United States with AIDS are age 50 or older. Find out more about AIDS and older adults by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      A mammogram is an X-ray of the breasts used either to screen for or diagnose breast cancer. A screening mammogram is done for women who have no symptoms but are at risk for breast cancer. This video tells you what to expect when you have a mammogram.

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