• To Nap or Not to Nap?

    Like many people, you may struggle for shut-eye. Daytime napping may seem like a good way to get back some of that lost slumber. But you may be dozing at your own risk.

    Read more - link to To Nap or Not to Nap?
  • Untangling Varicose Veins

    Varicose veins are enlarged, twisted veins that often occur in the legs. They can be uncomfortable, but are they serious? And what can you do about them?

    Read more - link to Untangling Varicose Veins
  • How to Handle a Child's Tick Bite

    A bite from a tick can be scary. After all, they can cause Lyme disease and other health problems. But by staying calm and knowing some basic first aid, you can help your child overcome the fear and stress of a bite.

    Read more - link to How to Handle a Child's Tick Bite

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Stress Management

If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.

Heart Disease

Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    Answer this one: Although mammograms can identify tumors at a very early stage, the tumors may have been growing for how long by the time they show up on the X-ray?

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA

      Your heart rate, breathing or respiratory rate, blood pressure, and temperature are known as your vital signs. Measuring your vital signs helps your healthcare provider assess your basic bodily functions.