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Chin Tuck (Posture and Strength)

Side view of a man's head showing a chin tuck exercise.

  1. Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.

  2. Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.

  3. Hold for 5 seconds. Then relax.

  4. Repeat 5 times.

 Tip

Don’t arch your back or hunch your shoulders.

Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 2/1/2022
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

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