Vegetarian

Do-It-Yourself Trail Mixchevron_right
Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.
Florentine-Swiss Omelet for Onechevron_right
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.
Fresh Cranberry Applesaucechevron_right
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
Fresh Lemon Broccoli Pesto-Style Saucechevron_right
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fresh Mushroom Saucechevron_right
Pour over pasta or serve with grilled meat, chicken, or fish.
Fresh Tomato Saucechevron_right
Follow the directions to make this quick, gluten-free, fresh tomato sauce.
Fruited Buckwheat Pancakeschevron_right
Add chopped peaches after you have poured the pancakes on the griddle.
Fruity Nutty Spinachchevron_right
A salad that provides a host of health benefits.
Garlic Vegetable Dipchevron_right
Serve with toasted bread or crackers or as a dip for fresh vegetables.
Garlic Walnut Saucechevron_right
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.