Apple Coffee Cakechevron_right
This cake gets its moistness from the apples and raisins, so it requires little oil.
Beet-All Pasta Saladchevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chilichevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.