Low Sodium

Southeastern Fresh Ginger Asian Chicken Noodle Soupchevron_right
A warm and satisfying soup, with fresh Asian flavors.

Strawberry Spinach Saladchevron_right
Sweet and savory combine into a delicious Spring salad.

Strawberry Spreadchevron_right
A healthy topper for toast, waffle or pancakes.

Stuffed Pepperschevron_right
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Sautechevron_right
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Currychevron_right
Serve with hot brown rice and garnish with fresh chopped cilantro.

Updated Macaroni and Cheesechevron_right
A healthier version of an all-time family favorite.

Vegetable Dip Mixchevron_right
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Zesty Grilled Chicken with Thymechevron_right
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.