Back Exercises: Leg Reach
Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell medical illustration team.
Online Medical Reviewer:
Joseph, Thomas,N., MD
Date Last Reviewed:
3/1/2018
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