Standing Scapular Pinch
-
Stand up straight. Raise each arm up to the side, bent at 90-degree angles with palms forward.
-
Squeeze your shoulders back, pushing your shoulder blades toward each other. Hold for 5 seconds.
-
Relax. Repeat 5 times, or as instructed.
Online Medical Reviewer:
Bellendir, Trina, MSPT, CLT
Online Medical Reviewer:
Image reviewed by StayWell art team.
Online Medical Reviewer:
Joseph, Thomas N, MD
Date Last Reviewed:
3/10/2016
© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.