Health Tip: Getting Too Much Exercise
(HealthDay News) -- For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus.
At the same time, neglecting rest can backfire.
MedlinePlus mentions possible symptoms of too much exercise:
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Being unable to perform at the same level.
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Needing longer periods of rest.
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Feeling tired, depressed, anxious or irritable.
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Having difficulty sleeping.
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Having sore muscles.
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Getting overuse injuries.
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Getting more colds than usual.
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