How to Map Out a Safe Vacation

If you're going on vacation—whether to cruise the Greek islands or visit your grandchildren in Maine—a little planning goes a long way. Although we all enjoy a bit of excitement on vacation, most of us don't like unexpected surprises. By thinking ahead and planning for your vacation, the only surprises you'll encounter are the nice ones. Maybe you'll find a deserted beach or hear your grandchild's first words.

To best prepare before traveling, check to see if there are any active health concerns where you're going. Examples include mosquito-borne infections such as malaria, COVID-19 outbreaks, or issues with unsafe water or food. For the most current CDC travel advisories, visit the CDC's Travel Planner.

Health matters

When getting ready to leave, you know to grab your toothbrush, stop the mail, and pack clothes for every type of weather imaginable. But what about preparing for your health? No one plans to become ill while away from home, but it's a good idea to be prepared for unexpected health issues that may arise.

Follow these tips:

  • Check with your health plan about out-of-area coverage. Know what to do if you need urgent or emergency care while you're away.

  • If you have a chronic medical condition, such as high blood pressure, talk with your healthcare provider before you go. Ask if you need to take any special precautions when traveling.

  • If you take prescription medicines, make sure you have enough to last your whole trip. Check with your airline to find out its rules on where to pack your medicines. If possible, include them with your carry-on bag instead of checking them with your luggage. Keep medicines in their original, labeled bottles.

  • Make sure you are properly immunized, including tetanus and flu shots. If you travel abroad, you may need additional vaccines. Check with your healthcare provider to see what vaccines you might need and check the travelers' guide provided by the CDC.

Smart traveling

Mishaps, such as losing your passport or having your car break down, can ruin a vacation. Help preserve your blood pressure (and sanity) by planning ahead. Here are suggestions to help you have a fun, relaxing, and safe vacation:

  • Carry a cellphone and keep it fully charged when you can.

  • Let a friend or family member know when and where you're going. Tell them when you plan to return home.

  • If you are traveling by car, make sure your car has had a recent tune-up. You also should have a spare tire, a jack, a flashlight, a fire extinguisher, motor oil, jumper cables, water, and healthy snacks. Check weather forecasts ahead of time. Make sure to have roadside assistance help available if needed.

  • If you're going out of the country, take a photocopy of your passport and return tickets. Keep the copies in a safe place, such as the hotel's safe-deposit box. If your passport or tickets are lost or stolen, having copies will make it easier to replace them.

  • Keep some money and copies of your credit card in a place other than your wallet, such as a money belt.

  • When staying at a hotel, lock valuables in a safe. Make sure that your room has a working smoke detector, and familiarize yourself with the closest stairway exits.

Are we having fun yet?

You've arrived at your destination. You're revved up and ready to go. Before rushing off, stop and take a deep breath. Remember, the key is to enjoy yourself and not overdo it. The following suggestions can help:

  • Once you've made it to where you're going, relax. Give yourself time to unwind after traveling. It may be more relaxing to not make major plans for the day you arrive or the day you return home.

  • Don't attempt any activity you wouldn't normally do at home. Take it easy with new activities at first.

  • Try to have activities planned before you arrive. Make a list of things you want to do, and get information about directions, operating hours, and costs before you go. You may be able to buy tickets or make reservations ahead of time.

  • To get the most from your vacation, take some time to plan ahead. You'll spend less time dealing with unexpected problems and more time seeing the sights.

Online Medical Reviewer: Mahammad Juber MD
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Rita Sather RN
Date Last Reviewed: 9/1/2023
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.